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Old 10-18-2006   #1 (permalink)
Ultimate Warrior Princess

Points: 8,961, Level: 63Points: 8,961, Level: 63Points: 8,961, Level: 63
Level up: 64%, 89 Points neededLevel up: 64%, 89 Points neededLevel up: 64%, 89 Points needed
Activity: 22%Activity: 22%Activity: 22%
 
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Fitness & Weight Loss Programs
Ross TaeKwonDo Academy will be starting a 6 WEEK WEIGHT LOSS Program
Approx. Days: Mondays & Thursdays
Approx. Price: $65 One time fee!!

Call Ross TKD at 334-289-9775 to confirm information

Program is VERY affordable and Includes a Point System Meal Plan designed for each individual!!

We Have Had HUGE Past Results!!!!

checkout our website to see previous results at:
http://www.rosstkd.com/site/view/245...=9hipi2l7h8q2q
"Not all that glitters is gold... and not all who wander are lost!" --
---------------------------------------------------------------
When the enemy comes, greet him....
When he leaves, send him on his way
---------------------------------------------------------------

Yoesa Joensa = Lady Fighter
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Old 10-18-2006   #2 (permalink)
Its a household name!
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Re: Fitness & Weight Loss Programs
What are the times?

Will you be the instructor?
Last edited by ladiva; 10-18-2006 at 15:34 PM.
Growing old is inevitable...growing UP is optional!
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Old 10-18-2006   #3 (permalink)
Ultimate Warrior Princess

Points: 8,961, Level: 63Points: 8,961, Level: 63Points: 8,961, Level: 63
Level up: 64%, 89 Points neededLevel up: 64%, 89 Points neededLevel up: 64%, 89 Points needed
Activity: 22%Activity: 22%Activity: 22%
 
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Re: Fitness & Weight Loss Programs
the times will be Mondays and Thursdays at 7:30pm til 8:30pm
Yep, I'm gonna be the Instructor!!!! It should be alot of fun!!
"Not all that glitters is gold... and not all who wander are lost!" --
---------------------------------------------------------------
When the enemy comes, greet him....
When he leaves, send him on his way
---------------------------------------------------------------

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Old 10-18-2006   #4 (permalink)
McCain/Palin

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Level up: 99%, 566 Points neededLevel up: 99%, 566 Points neededLevel up: 99%, 566 Points needed
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Re: Fitness & Weight Loss Programs
What kinda of activities are in the program?
I had to stop and ask self,"Do I really need to be here", and self says,"Only in the cover of darkness."


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Old 10-18-2006   #5 (permalink)
Messin With Sasquatch

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Level up: 80%, 142 Points neededLevel up: 80%, 142 Points neededLevel up: 80%, 142 Points needed
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Re: Fitness & Weight Loss Programs
When does it start?

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Old 10-18-2006   #6 (permalink)
Ultimate Warrior Princess

Points: 8,961, Level: 63Points: 8,961, Level: 63Points: 8,961, Level: 63
Level up: 64%, 89 Points neededLevel up: 64%, 89 Points neededLevel up: 64%, 89 Points needed
Activity: 22%Activity: 22%Activity: 22%
 
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Re: Fitness & Weight Loss Programs
TKD/kickboxing fitness with strength training/bag workouts, cardio.. etc..
classes last approx. 1hr long we also give an easy meal plan to each individual.. can't go wrong.. real easy to keep up with!!
"Not all that glitters is gold... and not all who wander are lost!" --
---------------------------------------------------------------
When the enemy comes, greet him....
When he leaves, send him on his way
---------------------------------------------------------------

Yoesa Joensa = Lady Fighter
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Old 10-18-2006   #7 (permalink)
Ultimate Warrior Princess

Points: 8,961, Level: 63Points: 8,961, Level: 63Points: 8,961, Level: 63
Level up: 64%, 89 Points neededLevel up: 64%, 89 Points neededLevel up: 64%, 89 Points needed
Activity: 22%Activity: 22%Activity: 22%
 
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Re: Fitness & Weight Loss Programs
Taking Sign up Now.. Classes will start Oct. 30 or Nov. 6th
"Not all that glitters is gold... and not all who wander are lost!" --
---------------------------------------------------------------
When the enemy comes, greet him....
When he leaves, send him on his way
---------------------------------------------------------------

Yoesa Joensa = Lady Fighter
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Old 10-18-2006   #8 (permalink)
Its a household name!
Points: 21,274, Level: 91Points: 21,274, Level: 91Points: 21,274, Level: 91
Level up: 92%, 76 Points neededLevel up: 92%, 76 Points neededLevel up: 92%, 76 Points needed
Activity: 15%Activity: 15%Activity: 15%
 
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Re: Fitness & Weight Loss Programs
Thanks for the info-I might have to check it out! What about times during the holidays cause I know I will be out of town?
Growing old is inevitable...growing UP is optional!
Freedom is never Free!
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Old 10-18-2006   #9 (permalink)
Ultimate Warrior Princess

Points: 8,961, Level: 63Points: 8,961, Level: 63Points: 8,961, Level: 63
Level up: 64%, 89 Points neededLevel up: 64%, 89 Points neededLevel up: 64%, 89 Points needed
Activity: 22%Activity: 22%Activity: 22%
 
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Re: Fitness & Weight Loss Programs
Thanksgiving Thursday will be replaced with that Saturday Afternoon.. as for as the rest will be on schedule.. but hit me up sometime ladiva and I can probably work with ya!
"Not all that glitters is gold... and not all who wander are lost!" --
---------------------------------------------------------------
When the enemy comes, greet him....
When he leaves, send him on his way
---------------------------------------------------------------

Yoesa Joensa = Lady Fighter
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Old 10-18-2006   #10 (permalink)
Corporal
Points: 1,745, Level: 24Points: 1,745, Level: 24Points: 1,745, Level: 24
Level up: 25%, 55 Points neededLevel up: 25%, 55 Points neededLevel up: 25%, 55 Points needed
Activity: 0%Activity: 0%Activity: 0%
 
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Re: Fitness & Weight Loss Programs
I might have to sign up too.
Starting to get a bit (A lot, actually) pudgy around the middle. :P
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Old 10-18-2006   #11 (permalink)
Mimi to Sarah
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Level up: 86%, 334 Points neededLevel up: 86%, 334 Points neededLevel up: 86%, 334 Points needed
Activity: 7%Activity: 7%Activity: 7%
 
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